Jelqing - all about the technique of exercises for penis enlargement (photo, video)

Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, stamina in bed. The main advantage is that the exercises can be done at home, without consulting a doctor. The main principle of action is the activation of the movement of blood in the soft tissues, which leads to an increase in size.

In this article, you will learn how to correctly perform the jelqing technique, how to quickly wait for the results, and you will also be able to see before and after photos.

Preparation for Jelqing

For the exercises to be effective, follow these tips for proper preparation:

big penis size
  1. Take a shower, follow standard hygiene procedures.
  2. The skin must be prepared, properly heated for the active movement of blood. To do this, just a few minutes to stand under a hot shower.
  3. Dry the groin area well with a clean, freshly ironed warm towel.
  4. Lie in bed and relax completely (for exercise, you need to set aside some free time when nothing will distract you).
  5. Apply a sufficient amount of lubricant to the genitals (use a regular unflavored, water-based or silicone-based lubricant).
  6. Do a light warming massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.

how to do it right

The main rule is regularity. The technique should be performed every day, once or twice a day. During this, there should be no painful sensations, just a pleasant sensation of heat entering the organ. If you feel pain, reduce the intensity of exposure.

how to do exercises correctly

While performing the technique, observe your breathing. It must be flat and uniform. You shouldn't reach orgasm in the first few minutes. Gradually increase the duration of the exercises.

Possible technology options

Here are the most popular techniques that will help you to enlarge your penis.

"wet" method

For this exercise, you must achieve an erection of about 50%. If you feel too excited, wait a few minutes and only then continue the process. Apply lubricant to the palms of your hands and the entire length of the penis.

Fold the fingers into a ring and wrap them tightly around the manhood near the base. After that, squeeze your fingers and start pulling them forcefully towards your head. If you're tired, change hands. As the exercise progresses, the lubricant may dry up, in which case you will have to add it. It is important to perform the technique at the same pace, quickly changing hands. For the first week, do 200 pulls every day, which will take about 10 minutes. By the end of the month, the number of moves can increase to 600, and the gym time can be up to 20 minutes.

jelq step by step

Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movements are more gliding, so the training does not cause discomfort.

reverse tightening method

take back method

In this case, your palm will cover your penis from above, while also forming a tight ring. Important: Some men think that with this approach, you need to do head-to-groin movements. This is an error. You must also move from the bottom to the top. With this approach, blood movement is improved, the base is strengthened. The technique can be combined with the classical technique.

dry technique

The only difference from the wet method is that you don't use lubrication, that is, all movements are carried out on dry skin. The advantage is that your hand won't slip at the most inopportune moment, which means your movements will be more precise and intense.

Dry Jelqing for Penis Enlargement

However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which do not have the best effect on potency. It is best to start moving with lubrication and only after a few weeks try dry jelq.

stretching technique

The technique is indicated for those who want to increase the length of the reproductive organ. To perform it, you will have to use both hands at the same time. The first forms a ring of fingers and tightly wraps around the base area. The second makes pulling movements towards the top. After a few movements, the hands can be switched.

There are also some tricks for stretching:

  1. Do not bring the penis to an erection, but simply begin to gently stretch it in a horizontal position, squeezing it at the top;
  2. In an excited state, pull the organ downwards first and then in different directions, from time to time completely relax.

Important: When using the stretching method, it is not recommended to apply a lubricant as this reduces the effect.

What to use as a lubricant

In the initial phase of training, it is recommended to use a lubricant that provides slippage, prevents pain and promotes a better erection. Here are some suitable options:

penis enlargement gel
  1. Jelqing is most effective in combination with penis enlargement gels.
  2. Vaseline products. It can be not just regular Vaseline, but also an inexpensive baby cream. The use of heparin ointment is also recommended, which relieves swelling and promotes rapid healing of possible microdamage. The downside is the excessive fat content of these lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on the linen.
  3. specialized waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products with hydrating and soothing ingredients such as chamomile extract. Advantages - safety, ability to use on sensitive skin, absence of marks on bedding and underwear. The downside to a water-based product is that it dries quickly (you'll have to add it every now and then to slip it off).
  4. Silicone lubricants.In most cases they are used for anal sex, but they are also perfectly suited for jelqing. Unlike water, they have a thicker texture, do not dry out for a long time, and are evenly distributed. The downside is that they are poorly washed, they can leave marks on the fabric with inaccurate use.

What shouldn't be used? unambiguousNo- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for intercourse, but practically useless for massage.

Before using the product, do a suitability test, apply to a small area of skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant in intimate places.


Jelqing is an effective technique, but there are limitations to its application. These include the following:

contraindications to enlarge the penis
  1. Open wounds and injuries to the penis, recent operations on the abdominal cavity and pelvic organs. In such a situation, you must wait for complete healing.
  2. Prostatitis in the acute phase, urethritis, cystitis, other pathologies of an inflammatory nature, accompanied by pain, discharge, problems with going to the bathroom. This will require antibiotic therapy.
  3. Vascular diseases, their tendency to frailty and frailty, serious diseases of the blood, when the slightest injury can lead to bleeding.
  4. Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
  5. Serious power violations. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
  6. Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and give rest periodically to restore muscle fibers.

Results before and after training (photo)

The technique gives surprising results if all the rules are observed. One month after regular training, you will notice the following:

  1. Restoration of blood flow in Organs pelvic organs, which will favorably affect potency. You will not have erection problems, you will be more resistant during sexual intercourse, you will be able to constantly surprise your partner.
  2. Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the illness has stopped bothering you.
  3. An increase in the thickness of the penis by about a centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specifics of your body, and the regularity of the training.
  4. Increasing the sensitivity of the head area due to the total movement of blood. Thanks to this, sensations during sex become much brighter and more pleasant.
  5. Improve the appearance of the penis, smooth its shape and increase the elasticity of the skin through the use of lubricants and creams with moisturizing ingredients.

Photo of the results of the year- before and after:

penis enlargement result before and after