The result of home exercises directly depends on how the man prepared the organ. Classes should begin with warming up the tissues. Warming up the penis allows:
- balance blood pressure in the penis;
- avoid pain after training;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm up the penis, it is recommended to do a light massage or water procedures.
Water procedures
Warm water promotes physical and psychological relaxation for the person. Before charging, it is advisable to lie down in the bathtub or make a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. Bathing can be replaced with a hot shower. After that, you need to dry your penis and apply lubricant. Lubrication is necessary to carry out manipulations to enlarge the penis.
Massage
The path must be walked carefully so as not to damage it. For the massage you will need a towel and hot water.
The heating technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. The class is held 3 times with 2 minute breaks. A feature of the massage is that the head should be open and not rubbed with a towel.
Preparatory activities
Like any physical activity, changing size through exercise requires significant preparatory measures. These steps should be performed before each penis enlargement workout. This solution will not only contribute to high efficiency, but will also increase the ability of internal elements to withstand high loads and all types of bending, twisting and pressure build-up. A series of simple but important rules act as preparatory measures; are so:
Preparation begins with a bath or shower, and the use of antibacterial agents is important. This is due to the fact that during some procedures minor damage to the skin is possible, which may even go unnoticed, but is a free path for microbes to enter the body. After that, dry with a terry towel.
The groin area, namely the penis, must be completely warmed up
You can use a hot compress or simply dip your penis in heated water. This will help relax the internal elements, making them more amenable to correction.
For some exercises, a lubricant may be necessary, you cannot refuse to use it, so you must purchase the substance in advance.
It is important to take care of the right place for gymnastics, it must be protected from prying eyes, as not everyone will understand such actions. Some exercises require a lying position, so you should buy a mat; you can buy a special fitness mat.
After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ. However, sudden and hasty actions must be abandoned immediately.
Surgical operations
Surgical operations aimed at increasing penis size include:
Lipofilling is a penis enlargement method based on the injection of adipose tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplant;
- penile prostheses;
- hyaluronic acid injections.
Ligamentotomy is a safe way to increase the length of the penis, cutting the suspensory ligament and, consequently, freeing the "reserve" part of the penis. Immediately after the operation, the penis increases by 1 to 2 centimeters.
Lipofilling is a penis enlargement method based on the injection of adipose tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis using a special needle. This operation makes the organ thicker by approximately 1 centimeter. The procedure is absolutely safe, but requires periodic repetition.
Muscle tissue transplantation is a complex operation that involves removing a muscle flap from the abdominal wall or axillary fascia and transplanting it into the penis. As a result of this operation, the volume of the penis increases by 3-4 centimeters in diameter.
Penile prosthesis is a method of enlarging the penis through the implantation of an implant made of cartilaginous tissue or special elastic materials. The best option in this case is to implant an implant with an inflatable mechanism, allowing the man to independently regulate his erection.
Penis enlargement with hyaluronic acid is done by injecting gels and fillers based on this substance into the subcutaneous tissue. To achieve a sustainable effect, this procedure requires periodic repetition. Hyaluric acid can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgery, you can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implantation material is rejected by the body. Other disadvantages of the procedure include: long recovery period, long preparation for surgery.
During the operation, a special matrix is inserted under the head, similar in appearance to a pillow. Increases the size of the penis. The danger is that the tissues reject the implant. This causes necrosis, an inflammatory process, and in some cases, gangrene of the penis is diagnosed.
Thanks to surgery, the diameter of the head increases rapidly. The matrix consists of fibroblasts (also known as connective tissue cells). During an erection, the matrix stretches and the penis becomes much larger. After a year or a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Exercises and manual techniques
The use of massage movements allows you to increase the volume of the penis. Experts, studying how to change the volume of the penis, strongly recommend massaging the organ. The ideal is to perform manual manipulations on your partner - this way the effect will be faster and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis with just massage? ", and the answer from doctors is affirmative. It is based on an active flow of blood to the corpora cavernosa of the penis, while the diameter of the penis increases by 0. 5 to 2 cm. The main condition for success is regularity of exposure. The effects of massage are one of the effective methods to independently increase the thickness and length of the penis.
The following exercises will help improve the quality of your intimate life:
- before starting the complex, the penis is grabbed by the root, gentle warming movements are performed;
- after the appearance of an erection, the body of the penis is stretched until slight pain appears;
- the head is stretched for 10 to 15 seconds.
An increase in the size of the penis occurs due to the stretching of tissues and the increased filling of the body with blood.
Penis enlargement without surgery
Anyone who has a normal-sized phallus and simply assesses it incorrectly should not decide on surgical intervention, as:
- compare your organ with the penis of other young people;
- make comparisons while standing;
- make comparisons across a large "beer belly";
- have mental spectrum disorders.
Most patients, to increase their manhood in length and diameter, simply:
- lose extra pounds;
- get rid of the fat layer around the penis;
- use a vacuum-type pump;
- establish high-quality use of the extender;
- change your own diet;
- apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to lengthen the manhood a little, but it is necessary to perform the actions quite regularly, and they are all associated with discomfort. Urologists do not recommend stretching the organ without a good reason using gels, creams and dietary supplements that guarantee instant results, as they can harm the patient's health by causing impotence.
According to patient reviews, the results of using weights on the penis are not entirely positive, as the weight can cause ruptures in the tissues of the penis, perineum and blood vessels.
Methods that should be avoided
There are several methods of penis enlargement at home, which should be avoided. Otherwise, there is a high risk of complications.
Attention! Many methods are based on man's conjecture and have no proof of their effectiveness. Only a doctor can choose effective penis enlargement tactics.
Medication
The main negative effect of medications is hormonal imbalance
Most pills that help stretch the male reproductive organ contain hormones and biologically active substances. These medications often have a large number of contraindications and side effects.
The use of hormonal medications can help increase penis size only in adolescence. During puberty, the body is still actively growing and developing. After growth is complete, these pills will not be able to help.
The main negative effect of medications is hormonal imbalance. This, in turn, leads to many side effects. These include:
- Failure of erectile function.
- Disturbance of the gonads.
- Decreased performance.
- Deterioration of the psycho-emotional state.
- The emergence of somatic pathologies.
In addition, hormonal drugs can adversely affect the activity of the liver and kidneys, as they create an increased load on these organs.
Suspended loads
Another method that should not be used to increase penis size is hanging weights on the penis. The technique was used in ancient times by African tribes. Even in childhood, boys had weights hanging from the shaft of their penis.
Over time, the weight of the load increases. This method allows you to extend the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and erectile function is impaired. Therefore, hanging should not be practiced.
Rehabilitation
The day after the ligamentotomy, a special device called a stretcher is applied to the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12 to 14 days.
During the first three weeks after penis enlargement surgery, men should follow the following recommendations:
- Refusal of sex, sports and intense physical activity.
- Always use a stretcher or special weight - this method does not allow the penis to return to its original position.
- After the scar has formed (after about 1-2 months), phallus lengthening continues with the help of an extender and lasts up to six months.
The duration of using the extender gradually increases. The first tangible and visually traceable results can be seen six months after the operation.
Recommendations for using the extender
After the ligamentotomy, the extender is placed on the penis to avoid pain and discomfort. An additional function of this device is to ensure the necessary tension of the muscles and ligaments of the penis. In place of the severed ligament, new areas made up of connective tissue form. Its future size largely depends on compliance with recommendations for the postoperative period, including the systematic use of an extender.
For the device to work correctly and have maximum effect, you must consider some tips for its use:
- The extender is only placed on the penis during the day and must be removed at night.
- At first, the device is used 1. 5 to 2 hours per day. Gradually, the time increases to 5-6 hours.
- The extensor is used until a new ligament is formed and takes its place to replace the severed ligament. As a rule, this takes 3 to 7 months.
Massage
The male reproductive organ consists of the ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during an erection. The larger the filling, the stronger the power. Therefore, all massage actions should be aimed at expanding the cavities, which will be even more filled with blood. Consequently, the phallus will be larger.
Before the procedure, the genital organ is warmed up. This can be done with a hot bath or compress (a cloth is soaked in hot water and applied to the head for 10 minutes). After that, you can perform the following massage:
- Get the member excited and squeeze the head. Then pull the organ in the opposite direction to the pubis. You need to stretch very slowly, for 3-5 minutes, and the tension force should be increased gradually. After maximum stretching, you need to return the penis to its original position and take a minute's break without removing your hand. Squeeze your head again and make circular movements in both directions 20 times. It is advisable to retract the penis. At the end of the massage, make light warming movements along the head and along its entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is upwards (in the region of the urethral canal). Use the cushion to make circular massage movements in different directions with a little pressure.
- Wrap your head with your fist and slowly lower your hand to the base. Once you reach the end point, immediately hold your head with your other hand and repeat the movement. This way, your hands will be in constant contact with the organ.
Types of corrective intervention
You can quickly and efficiently correct the shape and enlarge the reproductive penis surgically, and the gain in this case can be five or more cm. You can simply combine surgery and non-surgical methods using a high-quality, certified extender for quick post-operative recovery.
By supporting the operated penis with the use of an extender, you can significantly save time in restoring sexual function, avoiding discomfort and complications.
A ligamentotomy allows you to simply cut the ligaments that hold a few extra centimeters under the skin. The positive aspects of the procedure are that:
- it will last exactly half an hour or an hour;
- the patient will fully recover in fourteen days;
- complications can be avoided in 90% of cases;
- only a perfect, imperceptible seam will remain in the scrotum area;
- hospital discharge will take place in a few days.
Lipofilling is another popular way to get rid of male problems, as it is associated with pumping into the shaft of the penis its own layers of fat extracted from the peritoneum. This method allows you to increase this part of the body only in width and preserve this effect for several years of a full sexual life.
After this period, the fat injection needs to be repeated, as the fat cells can be absorbed on their own under the influence of natural processes in the man's body. According to patient reviews, there is no rejection of fat cells, therefore complications almost never occur, and you will have to check with your andrologist how much the procedure costs.
Intervention with implementation
If the problems of low potency and small penis size are interconnected, experts advise resorting to one of the most difficult methods - muscle transplantation.
Before finding out how much surgery to install a penile implant costs, you should familiarize yourself with the characteristics of the procedure and the recovery after it.
The operation is carried out in several main stages:
- the tissues covering the penis are excised;
- muscles surround a high-quality implant;
- excess tissue is sutured with high quality;
- other manipulations necessary in each specific case are carried out;
- the patient remains at rest until recovering from general anesthesia;
- control processing of the sutures placed on the penis is carried out.
The relatively low cost of this type of operation ($2, 500 or $4, 500) means that it has a number of significant disadvantages:
- the recovery period after the intervention is approximately thirty-five days;
- difficult to tolerate by men on a physiological and psychological level;
- associated with high risks of postoperative complications;
- constantly attends the hospital for dressings and wound treatment;
- Always comply with all hygiene procedures;
- refuse sexual intercourse during the recovery period.
If it is impossible to live without lengthening the penis, then the only operation to increase male dignity, the price of which is high, will be penile prostheses. Penile prostheses will allow you to install an artificial unit that is no different from a natural reproductive penis.
The price of the prostheses will also include the cost of materials for the operation, reaching 2, 000 or 10, 000 US dollars. The clinic's patient must be prepared for severe pain, a long postoperative recovery period and strict adherence to medical instructions.
Indications for enlargement
The operation is performed by a highly qualified specialist. Often, penis size is a psychological problem - low self-esteem, unsuccessful intimate experience. To change the size surgically, the patient must have a series of indications. Otherwise, it is better to do without surgery.
- Micropenis. This anomaly is rare and arises due to problems in the functioning of the pituitary gland. The penis is measured in an erect state. Length is the distance from the base to the tip of the head. The man must stand when taking measurements. If penile function is impaired, surgery will be necessary;
- Congenital and acquired defects. Penile injuries, fibrosis, etc. ;
- Involution of the penis. The pathology develops in old age. Caused by excess weight, decreased elasticity of soft tissues, decreased muscle tone. Then surgery cannot be considered necessary, but is performed at the patient's request.
Only the doctor decides whether it makes sense to operate on the patient, assessing the stage and nature of the pathologies, the patient's age, the condition of the body and other parameters.
Ligamentotomy
Standard ligamentotomy (operation to increase the length of the penis) is performed through an incision in the pubic area, but it is time-consuming: a large incision is required. A noticeable scar remains at the incision site, and subcutaneous tissue and fat are severely injured.
Today, many clinics offering surgical penis enlargement perform the operation through the scrotal approach. This allows you to significantly reduce its duration from 1 to 1. 5 hours (the average duration of a standard ligamentotomy) to 10 to 15 minutes. After surgery via the scrotum, there is no unpleasant scar left in the pubic area, as with the standard technique, and the incision in the scrotum heals, leaving almost no trace.
Disadvantages of ligamentotomy:
- usual risks of operations – infection, surgical trauma;
- no effect with a short connection. With a short suspensory ligament, penis enlargement surgery will have practically no results;
- base hypermobility. As the ligament stops supporting the penis, its base will become mobile and the organ itself will descend;
- loss of erection angle. It also occurs due to ligament dissection. During an erection, the penis will not be directed forward and upward, but downward;
- stretching only at rest. A common effect of the operation is the absence of results in the erect state, although the penis has increased by 1-2 cm at rest; Therefore, today all competent surgeons undergo a 4-6 month course of procedures with an extender - to improve and consolidate the results of the operation.
How much will the penis change after ligamentotomy?
On average, the ligamentotomy result is 1 to 3 cm (depending on the initial size), as long as the patient follows all recommendations. Ligamentotomy, without increasing the length of the penis in itself, creates maximum conditions for faster stretching
Particular attention should be paid to the following:
- Mandatory use of an extender post-operatively.
- Mandatory consultation with a doctor when resuming sexual activity.
- Consult a doctor about your ability to tolerate physical activity.
- It is generally recommended to completely stop smoking during the adaptation period - this will increase the rate of healing of damaged tissue.
To secure the new position of the penis and stretch it further, it is necessary to use an extender for 3 to 6 months. Without the use of this device, the ligamentotomy operation either does not produce any results, or the result is visible only in a calm state. Therefore, you need to get used to the extender in advance so as not to have to master it post-operatively. This article describes the correct use of an extender.
Doctors themselves often recommend that patients who want to enlarge their penis first use an extender. In addition, this will allow you to understand whether you are ready for a long enough postoperative period to achieve a full result. If you realize that you don't have the time (or desire) to exercise, you may want to refuse the operation.
Dr. Rykin on Penis Enlargement Surgery
On the other hand, it is possible that the results of using the extender are sufficient and surgery is not necessary. Penis enlargement with an extender takes approximately the same time - about 6 months. The application method is one of the most accessible and simple. The power of the device is limited to a safe level - to use it it is not necessary to create special programs.
If you use an extender correctly, you can achieve quick gains, and most importantly, the results of your augmentations will last a lifetime. But to achieve them, you need to use the extender regularly for the prescribed time.
In any case, if the results of using the extender seem unsatisfactory to you, you can improve them with a scalpel.