How to increase penis size

The evolution of a man, like his nationality, does not affect the size of the penis

In an effort to rid the world of the catastrophes associated with small penis syndrome, doctors have conducted a number of studies and academic papers. They rounded up two dozen men from all over the world, including blacks, Asians, and measured their penises. As a result, the length of 90% of the subjects fell into the range from 12 to 16 cm, and the lucky ones with an instrument longer than 20 cm accounted for 1%.

To enter this percentage, you need to think about methods to increase the phallus. We will tell you how to succeed on this difficult path and give some modest recommendations.

Is it possible to change the parameters of the penis

A member is a fine thing. Its size does not in any way correlate with all other parameters of the body, such as the size of the nose, legs, arms, height, weight.Does not depend on nationality, race, but can be successfully raised🇧🇷Various special devices, techniques, proper nutrition and additional support work for this. Growth occurs in length and girth.

How is the process of correction of organ tissues

A targeted impact on the phallus leads to an increase in the mass of the penis. Spongy tissue is involved in the process, the shell (tunic) is gradually stretched. As a result, he turns into a beautiful and very attractive object for women.

The fix is based on:

  • vascular techniques- training leads to swelling of the trunk, affecting the vessels. Loads are determined based on the type of equipment, established goals. This group includes jelq, pump, clamp;
  • pulling techniques- give extension in length. This is achieved using an ex, stretcher, manual stretch, suspension;
  • auxiliary effect on the body- massage, phytotherapy, vitamins, gels, creams, baths.

Let's mention the radical surgical form. His name is ligamentotomy. The operation is done by everyone with the appropriate level of health.

how to act at home

Learn best practices that work for growth. They are the ones that will make you scream with happiness after a few months of training.


jelqing penis enlargement technique at home

This is the best manual technique. Jelq is dry and wet, which is distinguished by the presence of lubrication. Training pumps a lot of blood to the trunk. Controlled damage leads to an increase in Thickness and Length, or both effects together. After a few months of exercise, you will reach + 0. 5 cm in length, + 2-3 mm in girth.


Manual stretching will allow a man to increase his penis size in length

Another way to do this manually. This is an excellent base for growth, preparation for stretching muscles and ligaments. After manual training, it is easy to make the penis progress with shock loads. The main increase is along the length. There are A, V, single, reverse, BTS snippets. After six months of exercise, you will see a 2-4 cm gain in confidence.

which pills to use

Pharmaceutical refers to auxiliary methods of augmentation. Support gives tone, quickly restores the body, increases blood flow. At puberty, more serious hormonal agents act.

Pay attention to herbal preparations that increase libido, stamina in intercourse, the degree of erection. Due to the full blood supply, they visually enlarge the penis.

Pills will help in case of various erotic hooliganisms. The main thing is to take the pill on time.

Exercises and massages at home

Massage perfectly stimulates blood circulation. It should be started as early as possible, while the tissues are elastic and the phallus cells are as ready as possible for regeneration.The set takes about 30 minutes. The technique is friendly with other influence methods.

Additional exercises powerfully stretch the corpora cavernosa, the diagonal fibers of the tunica. This gives high efficiency. The length, head, girth grows. Pay attention to the rope technique, impulse compression, Sponge Squeeze.

Herbs, decoctions and infusions based on them

Healing herbs will make penis enlargement exercises more effective

Herbs and drugs based on them act in the most natural way. They know how to eliminate the causes of impotence, improve training performance, increase endurance. Another important thing isaction on metabolism and cholesterol. It is essential for proper testosterone production.🇧🇷Best herbs: epimedium, ginseng, Eurycoma longifolia.

soda helps

Ordinary soda can whiten things, teeth, remove stains and enlarge the penis. This superpower is based on improving blood circulation. It is enough to attract white powder for baths or massages. The measure is temporary, but it will help in a spicy moment.

extender or stretcher

Stretcher to lengthen the length of the penis at home

Vacuum and mechanical extenders work on the principle of pulling the rods. The compression-distraction machine works in exactly the same way when stretching broken limbs. If the corpora cavernosa and tunica albuginea are stretched for a long time, it will stimulate tissue growth.Wear the device 6-8 hours daily.After a year of training, you will see a 30% increase in length over the original.

Basically, vacuum stretchers are produced. This is a strong belt system that must be wrapped around the hips with a belt, securing the fasteners to the head. By tightening the length of the belt, you will achieve the desired stretch strength. The direct analogue of the extender gives a plus in length.

The real impact of the bomb

Vacuum pump will provide man penis growth in length and width

Pumping is the best technique. It works both to prevent congestion, erectile dysfunction. Bottles of water and air provide a load on the circulatory system of the trunk. Stretching involves the tunic and the spongy body. As a result, there is a steady increase on all fronts.

In terms of growth, air samples give the maximum result. Do not forget to choose the right size, otherwise you will be saddened by disappointment.

Creams, gels and sprays

There are sprays that improve blood flow in the penis during exercise.

This is an auxiliary way. Gels, sprays and creams improve blood supply, provide thorough warming, protect blood vessels, capillaries from blood clots and injuries. There are drugs that accelerate wound healing, stimulate metabolism, cell regeneration. It all works, butwithout training, this support does not work🇧🇷

The fastest and easiest way - nozzles

Various nozzles will help temporarily increase the size of the penis

Toys - nozzles instantly increase from 2 to 10 cm, plus they perfectly dilute the usual circle of fluffy sensations. Models are different - realistic or fantasy, with stimulation from yourself, from a partner, with or without vibration. However, this is a temporary measure that will only work during sex.

comments from men

See the reviews of the lucky ones who managed to follow this fascinating path.

  • "In my early youth, I worried a lot about my size, I was ashamed to go where I could be naked. At first I tried special yoga techniques, wu-shu. To no avail. A year later, I bought an ex. Oddly enough , my grandfather drove me to this. In the Soviet Union, he was at the origins of sexology and dealt with this issue seriously and scientifically.

    After a month of use, the poper. In the third month I added a pump, exercises and bought a cream to improve blood circulation. The other day I passed the semester mark. Result: confident growth in length +4. 1 cm, growth in girth +1. 3 cm.

  • "I looked with sadness at my 12 cm until the age of 25. When the anniversary came, I started working for the result. I started, of course, with jelq. The guys on the forums helped to make a program for a young fighter. After 6 weeks, I started adding stretch, a hanger.

    I regularly use gels and creams. So far, I have gained 2 cm in 4 months of penis building. I don't intend to stop, I want to grow up to 16 cm.


We warn you that there are no magical ways to enlarge the penis. All techniques, simulators require hard and systematic work. Be patient, start with beginner programs, gradually increase the load, you grow every day.